Manav Sohal v/7:47r...13 row
6,591m
Meters
24:00.0
Time
1:49.2
Pace
8
Calories
122
Heart Rate
| Rest Distance | 2,950m |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 9,541m |
| Overall Time | 1:06:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 139 |
September 16, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,591m | 1:49.2 | 268 | 1224 | 24 | 122 | |
| 20 | 123 | ||||||
| r: 7:47 | 1,537m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 132 | |
| r: 0:46 | 105m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 134 | |
| r: 0:45 | 113m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 141 | |
| r: 0:47 | 89m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 144 | |
| r: 0:46 | 117m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 0:45 | 113m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 149 | |
| r: 0:46 | 105m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 154 | |
| r: 0:45 | 100m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 155 | |
| r: 0:46 | 113m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 160 | |
| r: 0:46 | 104m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 160 | |
| r: 0:46 | 95m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 164 | |
| r: 0:45 | 110m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 35 | 168 | |
| r: 26:14 | 248m | ||||||
| r2,950m |
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Workout Graph
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12 X 2MIN - 14 FEB 2021