Manav Sohal v30:00/2:26r...1 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
542
Calories
144
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:26.7 |
| Overall Distance | 8,009m |
| Overall Time | 32:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 141 |
September 21, 2022 05:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 21 | 144 | |
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 21 | 158 | |
| r: 2:26 | 240m | ||||||
| r240m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION