Manav Sohal v/4:25r...5 row
10,320m
Meters
40:00.0
Time
1:56.2
Pace
1
Calories
126
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 16:35.9 |
| Overall Distance | 11,519m |
| Overall Time | 56:35.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 138 |
September 23, 2022 06:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,320m | 1:56.2 | 223 | 1066 | 24 | 126 | |
| 20 | 105 | ||||||
| r: 4:25 | 879m | ||||||
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 24 | 145 | |
| r: 2:30 | 92m | ||||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 24 | 150 | |
| r: 2:31 | 83m | ||||||
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 24 | 152 | |
| r: 2:31 | 88m | ||||||
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 24 | 155 | |
| r: 4:37 | 59m | ||||||
| r1,199m |
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Workout Graph
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