Manav Sohal v/4:25r...10 row
11,013m
Meters
45:00.0
Time
2:02.5
Pace
0
Calories
126
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:08.2 |
| Overall Distance | 11,917m |
| Overall Time | 51:08.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 138 |
September 26, 2022 05:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,013m | 2:02.5 | 190 | 953 | 22 | 126 | |
| 20 | 94 | ||||||
| r: 4:25 | 848m | ||||||
| 9:00.0 | 2,206m | 2:02.3 | 191 | 956 | 22 | 128 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 22 | 131 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 22 | 132 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 132 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 133 | |
| r: 1:38 | 40m | ||||||
| r904m |
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