Manav Sohal v/7:07r...10 row
4,940m
Meters
18:00.0
Time
1:49.3
Pace
0
Calories
138
Heart Rate
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 18:10.3 |
| Overall Distance | 8,212m |
| Overall Time | 36:10.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 138 |
September 28, 2022 05:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,940m | 1:49.3 | 268 | 1222 | 24 | 138 | |
| 22 | 133 | ||||||
| r: 7:07 | 1,532m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 147 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 149 | |
| r: 1:01 | 176m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 156 | |
| r: 1:02 | 178m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 144 | |
| r: 1:03 | 196m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 154 | |
| r: 1:01 | 176m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 159 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 157 | |
| r: 1:01 | 181m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 164 | |
| r: 1:02 | 176m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 167 | |
| r: 2:49 | 315m | ||||||
| r3,272m |
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Workout Graph
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