Manav Sohal v/4:58r...5 row
8,169m
Meters
32:00.0
Time
1:57.5
Pace
0
Calories
121
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 23:46.6 |
| Overall Distance | 9,445m |
| Overall Time | 55:46.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 140 |
September 30, 2022 06:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,169m | 1:57.5 | 216 | 1042 | 21 | 121 | |
| 20 | 124 | ||||||
| r: 4:58 | 852m | ||||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 21 | 139 | |
| r: 1:01 | 97m | ||||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 20 | 153 | |
| r: 1:03 | 34m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 22 | 153 | |
| r: 1:00 | 34m | ||||||
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 24 | 161 | |
| r: 15:42 | 257m | ||||||
| r1,276m |
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Workout Graph
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FREEDOM! - 04 JUL 2021