Manav Sohal v/4:59r...11 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
0
Calories
113
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 38:13.0 |
| Overall Distance | 9,622m |
| Overall Time | 1:08:13.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 178 |
October 03, 2022 06:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 20 | 113 | |
| 20 | 123 | ||||||
| r: 4:59 | 854m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 127 | |
| r: 1:02 | 67m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 133 | |
| r: 1:01 | 69m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 140 | |
| r: 1:01 | 18m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 142 | |
| r: 1:02 | 87m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 146 | |
| r: 1:01 | 129m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | 147 | |
| r: 1:02 | 78m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 | 154 | |
| r: 1:01 | 129m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | 157 | |
| r: 1:01 | 104m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 158 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 163 | |
| r: 23:57 | 142m | ||||||
| r1,804m |
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Workout Graph
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Powerstrokes! - 07 MAR 2021