Manav Sohal v/16:21r...8 row
2,969m
Meters
10:30.0
Time
1:46.0
Pace
398
Calories
116
Heart Rate
| Rest Distance | 3,563m |
|---|---|
| Rest Time | 26:15.8 |
| Overall Distance | 6,532m |
| Overall Time | 36:45.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 138 |
October 07, 2022 05:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,969m | 1:46.0 | 293 | 1308 | 28 | 116 | |
| 21 | 102 | ||||||
| r: 16:21 | 2,582m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | 137 | |
| r: 1:01 | 146m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 28 | 142 | |
| r: 1:01 | 165m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 31 | 146 | |
| r: 1:00 | 145m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 30 | 150 | |
| r: 1:00 | 135m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 32 | 156 | |
| r: 0:59 | 150m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 32 | 157 | |
| r: 1:01 | 143m | ||||||
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 35 | 161 | |
| r: 3:49 | 99m | ||||||
| r3,563m |
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Workout Graph
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Empty The Tank: 10 x 90 second pieces - 25 APR 2021