Manav Sohal v/6:04r...5 row
10,452m
Meters
40:00.0
Time
1:54.8
Pace
14
Calories
132
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 20:11.6 |
| Overall Distance | 11,963m |
| Overall Time | 1:00:11.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 137 |
October 10, 2022 05:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,452m | 1:54.8 | 231 | 1095 | 22 | 132 | |
| 21 | 117 | ||||||
| r: 6:04 | 851m | ||||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 21 | 148 | |
| r: 1:31 | 124m | ||||||
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 21 | 155 | |
| r: 1:31 | 179m | ||||||
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 24 | 159 | |
| r: 1:31 | 42m | ||||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 26 | 166 | |
| r: 9:34 | 316m | ||||||
| r1,511m |
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Workout Graph
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Speed Work: 4 x 10 mins - 11 APR 2021