Manav Sohal v/2:01r...10 row
11,102m
Meters
45:00.0
Time
2:01.5
Pace
3
Calories
131
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:12.6 |
| Overall Distance | 11,643m |
| Overall Time | 49:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 140 |
October 12, 2022 06:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,102m | 2:01.5 | 195 | 969 | 22 | 131 | |
| 22 | 105 | ||||||
| r: 2:01 | 365m | ||||||
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 22 | 133 | |
| r: 0:00 | 1m | ||||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 22 | 138 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 138 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 139 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 138 | |
| r: 0:00 | 4m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 139 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 142 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 147 | |
| r: 2:05 | 161m | ||||||
| r541m |
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