Manav Sohal v/5:58r...9 row
8,718m
Meters
32:00.0
Time
1:50.1
Pace
13
Calories
129
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 29:05.2 |
| Overall Distance | 10,251m |
| Overall Time | 1:01:05.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 140 |
October 14, 2022 06:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,718m | 1:50.1 | 262 | 1202 | 24 | 129 | |
| 22 | 125 | ||||||
| r: 5:58 | 917m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | 146 | |
| r: 1:01 | 30m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | 152 | |
| r: 1:01 | 65m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 25 | 156 | |
| r: 1:03 | 49m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 158 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | 160 | |
| r: 0:59 | 42m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 161 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | 166 | |
| r: 1:01 | 45m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 169 | |
| r: 15:58 | 300m | ||||||
| r1,533m |
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8 X 4MIN - 6 DEC 20