Manav Sohal v/4:24r...4 row
11,444m
Meters
45:00.0
Time
1:57.9
Pace
2
Calories
139
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 13:43.2 |
| Overall Distance | 12,436m |
| Overall Time | 58:43.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 139 |
October 28, 2022 07:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,444m | 1:57.9 | 213 | 1033 | 23 | 139 | |
| 20 | 109 | ||||||
| r: 4:24 | 831m | ||||||
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 22 | 148 | |
| r: 1:01 | 64m | ||||||
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 24 | 159 | |
| r: 1:03 | 29m | ||||||
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 24 | 169 | |
| r: 7:13 | 68m | ||||||
| r992m |
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