Manav Sohal v/1:26r...4 row
3,274m
Meters
12:35.0
Time
1:55.3
Pace
234
Calories
142
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:52.9 |
| Overall Distance | 3,637m |
| Overall Time | 16:27.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 119 |
November 04, 2022 06:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,274m | 1:55.3 | 228 | 1085 | 25 | 142 | |
| 22 | 100 | ||||||
| r: 1:26 | 42m | ||||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 26 | 159 | |
| r: 1:00 | 156m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 157 | |
| r: 1:00 | 160m | ||||||
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 24 | 142 | |
| r: 0:25 | 6m | ||||||
| r363m |
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Workout Graph
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