Manav Sohal v/5:59r...7 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
0
Calories
136
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 10,024m |
| Overall Time | 47:12.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 131 |
November 07, 2022 06:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 24 | 136 | |
| 22 | 123 | ||||||
| r: 5:59 | 966m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 | 149 | |
| r: 1:29 | 158m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 155 | |
| r: 1:31 | 193m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 156 | |
| r: 1:30 | 186m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 160 | |
| r: 1:30 | 189m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 163 | |
| r: 1:31 | 177m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 28 | 170 | |
| r: 3:38 | 240m | ||||||
| r2,110m |
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Workout Graph
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Six Vs One - 28 FEB 2021