Manav Sohal v/5:12r...6 row
9,151m
Meters
35:00.0
Time
1:54.7
Pace
8
Calories
135
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 24:45.7 |
| Overall Distance | 10,665m |
| Overall Time | 59:45.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 134 |
November 14, 2022 05:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,151m | 1:54.7 | 232 | 1097 | 22 | 135 | |
| 20 | 124 | ||||||
| r: 5:12 | 895m | ||||||
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 21 | 147 | |
| r: 0:46 | 80m | ||||||
| 7:00.0 | 1,831m | 1:54.6 | 232 | 1098 | 22 | 152 | |
| r: 0:45 | 102m | ||||||
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 22 | 155 | |
| r: 0:46 | 91m | ||||||
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 24 | 157 | |
| r: 0:45 | 85m | ||||||
| 7:00.0 | 1,857m | 1:53.0 | 242 | 1132 | 24 | 163 | |
| r: 16:29 | 261m | ||||||
| r1,514m |
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Workout Graph
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Endure and Survive: 5 x 7 min intervals - 18 APR 2021