Manav Sohal v/4:25r...10 row
11,060m
Meters
45:00.0
Time
2:02.0
Pace
773
Calories
133
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:27.1 |
| Overall Distance | 11,991m |
| Overall Time | 51:27.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 134 |
November 18, 2022 05:46:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,060m | 2:02.0 | 192 | 962 | 22 | 133 | |
| 20 | 106 | ||||||
| r: 4:25 | 884m | ||||||
| 9:00.0 | 2,220m | 2:01.6 | 195 | 969 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 22 | 136 | |
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 22 | 140 | |
| r: 0:01 | 3m | ||||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 141 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 142 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 143 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 143 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 143 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 146 | |
| r: 1:57 | 31m | ||||||
| r931m |
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