Manav Sohal 5x6:00/5:00r row
8,330m
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 55:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 135 |
November 21, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,330m | 1:48.0 | 278 | 1255 | 28 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 28 | |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 28 | |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 28 | |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 29 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 29 | |
| r386m |
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