Manav Sohal v1:00/1:30r...3 row
2,152m
Meters
7:27.5
Time
1:43.9
Pace
139
Calories
158
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 16:27.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 137 |
November 30, 2022 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.5 | 2,152m | 1:43.9 | 311 | 1371 | 30 | 158 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 152 | |
| r: 1:30 | 211m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 160 | |
| r: 3:00 | 520m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | 163 | |
| r: 4:30 | 473m | ||||||
| r1,204m |
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Workout Graph
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