Manav Sohal v/7:07r...10 row
4,864m
Meters
18:00.0
Time
1:51.0
Pace
0
Calories
134
Heart Rate
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 17:51.8 |
| Overall Distance | 8,051m |
| Overall Time | 35:51.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 136 |
December 15, 2022 06:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,864m | 1:51.0 | 256 | 1180 | 24 | 134 | |
| 22 | 129 | ||||||
| r: 7:07 | 1,511m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 139 | |
| r: 0:59 | 162m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 146 | |
| r: 1:01 | 171m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 151 | |
| r: 1:01 | 174m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 145 | |
| r: 1:03 | 190m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 153 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 157 | |
| r: 1:01 | 158m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 152 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 159 | |
| r: 1:02 | 176m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 2:33 | 288m | ||||||
| r3,187m |
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