Manav Sohal v/4:25r...10 row
10,983m
Meters
45:00.0
Time
2:02.9
Pace
0
Calories
132
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:53.4 |
| Overall Distance | 11,912m |
| Overall Time | 51:53.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 137 |
December 16, 2022 06:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,983m | 2:02.9 | 188 | 948 | 22 | 132 | |
| 21 | 104 | ||||||
| r: 4:25 | 902m | ||||||
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 22 | 136 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 136 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 138 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 140 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 140 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 145 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 152 | |
| r: 2:22 | 12m | ||||||
| r929m |
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