Manav Sohal v/4:25r...5 row
10,462m
Meters
40:00.0
Time
1:54.7
Pace
2
Calories
140
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 16:13.5 |
| Overall Distance | 11,735m |
| Overall Time | 56:13.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 133 |
December 19, 2022 11:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,462m | 1:54.7 | 232 | 1098 | 22 | 140 | |
| 20 | 103 | ||||||
| r: 4:25 | 945m | ||||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 24 | 159 | |
| r: 2:30 | 107m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 24 | 166 | |
| r: 2:30 | 116m | ||||||
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 24 | 164 | |
| r: 2:30 | 44m | ||||||
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 24 | 173 | |
| r: 4:15 | 61m | ||||||
| r1,273m |
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Workout Graph
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HOOCH