Manav Sohal v/4:25r...5 row
10,452m
Meters
40:00.0
Time
1:54.8
Pace
787
Calories
139
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 15:31.1 |
| Overall Distance | 11,620m |
| Overall Time | 55:31.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 133 |
December 21, 2022 07:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,452m | 1:54.8 | 231 | 1095 | 25 | 139 | |
| 20 | 99 | ||||||
| r: 4:25 | 873m | ||||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 23 | 154 | |
| r: 3:01 | 66m | ||||||
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 25 | 159 | |
| r: 3:00 | 72m | ||||||
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 27 | 162 | |
| r: 3:01 | 70m | ||||||
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 26 | 167 | |
| r: 2:02 | 86m | ||||||
| r1,168m |
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Workout Graph
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