Manav Sohal v/0:38r...3 row
9,838m
Meters
40:00.0
Time
2:01.9
Pace
651
Calories
130
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:48.6 |
| Overall Distance | 10,011m |
| Overall Time | 44:48.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 132 |
December 23, 2022 06:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,838m | 2:01.9 | 193 | 963 | 20 | 130 | |
| 0 | 66 | ||||||
| r: 0:38 | 111m | ||||||
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 20 | 144 | |
| r: 2:31 | 16m | ||||||
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 20 | 164 | |
| r: 1:38 | 46m | ||||||
| r173m |
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