Manav Sohal v/4:25r...4 row
8,042m
Meters
30:00.0
Time
1:51.9
Pace
640
Calories
135
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 15:10.8 |
| Overall Distance | 9,349m |
| Overall Time | 45:10.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 135 |
December 26, 2022 11:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 26 | 135 | |
| 20 | 103 | ||||||
| r: 4:25 | 935m | ||||||
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 24 | 150 | |
| r: 3:00 | 91m | ||||||
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | 158 | |
| r: 3:01 | 36m | ||||||
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 28 | 169 | |
| r: 4:43 | 246m | ||||||
| r1,307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHIO