Manav Sohal v/6:00r...4 row
11,036m
Meters
45:00.0
Time
2:02.3
Pace
0
Calories
123
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 14:43.2 |
| Overall Distance | 12,288m |
| Overall Time | 59:43.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 131 |
December 29, 2022 07:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,036m | 2:02.3 | 191 | 958 | 22 | 123 | |
| 21 | 101 | ||||||
| r: 6:00 | 1,182m | ||||||
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 22 | 147 | |
| r: 2:31 | 27m | ||||||
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 22 | 145 | |
| r: 2:31 | 31m | ||||||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 22 | 140 | |
| r: 3:40 | 12m | ||||||
| r1,252m |
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Workout Graph
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