Manav Sohal v/4:25r...7 row
11,995m
Meters
48:00.0
Time
2:00.0
Pace
850
Calories
125
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 18:03.5 |
| Overall Distance | 12,935m |
| Overall Time | 1:06:03.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 131 |
December 30, 2022 06:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,995m | 2:00.0 | 202 | 996 | 25 | 125 | |
| 20 | 100 | ||||||
| r: 4:25 | 783m | ||||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 20 | 127 | |
| r: 2:01 | 14m | ||||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | 134 | |
| r: 2:01 | 24m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 24 | 138 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 26 | 145 | |
| r: 2:00 | 35m | ||||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 2:01 | 35m | ||||||
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 30 | 153 | |
| r: 3:33 | 32m | ||||||
| r940m |
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