Manav Sohal v/5:59r...4 row
10,638m
Meters
45:00.0
Time
2:06.9
Pace
734
Calories
112
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:03.3 |
| Overall Distance | 11,808m |
| Overall Time | 57:03.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 133 |
January 02, 2023 07:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,638m | 2:06.9 | 171 | 889 | 21 | 112 | |
| 21 | 90 | ||||||
| r: 5:59 | 1,116m | ||||||
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 20 | 119 | |
| r: 2:01 | 16m | ||||||
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 22 | 123 | |
| r: 2:01 | 22m | ||||||
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 22 | 125 | |
| r: 2:00 | 16m | ||||||
| r1,170m |
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Workout Graph
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AMSTEL