Manav Sohal v/2:20r...5 row
12,246m
Meters
48:00.0
Time
1:57.5
Pace
0
Calories
130
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 14:09.7 |
| Overall Distance | 12,791m |
| Overall Time | 1:02:09.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 132 |
January 04, 2023 06:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,246m | 1:57.5 | 215 | 1040 | 25 | 130 | |
| 22 | 110 | ||||||
| r: 2:20 | 411m | ||||||
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 22 | 135 | |
| r: 3:01 | 42m | ||||||
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 24 | 141 | |
| r: 3:03 | 35m | ||||||
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 3:02 | 17m | ||||||
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 27 | 157 | |
| r: 2:42 | 39m | ||||||
| r545m |
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Workout Graph
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EEM