Manav Sohal v/4:25r...3 row
10,180m
Meters
40:00.0
Time
1:57.8
Pace
0
Calories
133
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 12:35.8 |
| Overall Distance | 11,044m |
| Overall Time | 52:35.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 133 |
January 10, 2023 06:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,180m | 1:57.8 | 214 | 1035 | 26 | 133 | |
| 20 | 104 | ||||||
| r: 4:25 | 806m | ||||||
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 25 | 153 | |
| r: 3:00 | 21m | ||||||
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 27 | 155 | |
| r: 5:09 | 36m | ||||||
| r864m |
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Workout Graph
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TYNE