Manav Sohal v/4:25r...3 row
9,671m
Meters
40:00.0
Time
2:04.0
Pace
0
Calories
123
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 9:56.1 |
| Overall Distance | 10,492m |
| Overall Time | 49:56.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 131 |
January 12, 2023 06:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,671m | 2:04.0 | 183 | 930 | 21 | 123 | |
| 20 | 99 | ||||||
| r: 4:25 | 791m | ||||||
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 21 | 134 | |
| r: 2:01 | 17m | ||||||
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 21 | 137 | |
| r: 3:29 | 13m | ||||||
| r821m |
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