Manav Sohal v/4:25r...5 row
10,666m
Meters
40:00.0
Time
1:52.5
Pace
834
Calories
140
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 16:14.2 |
| Overall Distance | 12,094m |
| Overall Time | 56:14.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 131 |
January 14, 2023 07:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,666m | 1:52.5 | 246 | 1145 | 27 | 140 | |
| 21 | 115 | ||||||
| r: 4:25 | 958m | ||||||
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 26 | 148 | |
| r: 2:00 | 51m | ||||||
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 27 | 157 | |
| r: 2:01 | 84m | ||||||
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 28 | 159 | |
| r: 2:01 | 54m | ||||||
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 29 | 166 | |
| r: 5:45 | 281m | ||||||
| r1,428m |
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Workout Graph
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