Manav Sohal v/4:25r...3 row
9,841m
Meters
40:00.0
Time
2:01.9
Pace
0
Calories
125
Heart Rate
Rest Distance | 960m |
---|---|
Rest Time | 9:31.6 |
Overall Distance | 10,801m |
Overall Time | 49:31.6 |
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 23 |
Stroke Count | 1002 |
Drag Factor | 129 |
January 17, 2023 06:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,841m | 2:01.9 | 193 | 964 | 23 | 125 | |
20 | 96 | ||||||
r: 4:25 | 877m | ||||||
20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 23 | 141 | |
r: 2:02 | 69m | ||||||
20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 23 | 144 | |
r: 3:04 | 15m | ||||||
r960m |
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ISIS