Manav Sohal v/4:25r...4 row
11,714m
Meters
45:00.0
Time
1:55.2
Pace
870
Calories
131
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 17:53.1 |
| Overall Distance | 13,013m |
| Overall Time | 1:02:53.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 1355 |
| Drag Factor | 140 |
January 24, 2023 06:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,714m | 1:55.2 | 229 | 1086 | 27 | 131 | |
| 20 | 109 | ||||||
| r: 4:25 | 887m | ||||||
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 26 | 145 | |
| r: 3:02 | 47m | ||||||
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 28 | 148 | |
| r: 3:02 | 66m | ||||||
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 28 | 158 | |
| r: 7:23 | 298m | ||||||
| r1,299m |
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Workout Graph
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