Manav Sohal v/4:25r...9 row
9,056m
Meters
36:00.0
Time
1:59.2
Pace
0
Calories
130
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 11:17.8 |
| Overall Distance | 10,057m |
| Overall Time | 47:17.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 137 |
January 31, 2023 06:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,056m | 1:59.2 | 206 | 1010 | 23 | 130 | |
| 20 | 98 | ||||||
| r: 4:25 | 887m | ||||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 20 | 129 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 22 | 134 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 140 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 143 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 157 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 161 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 165 | |
| r: 6:48 | 98m | ||||||
| r1,001m |
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Workout Graph
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