Manav Sohal v/4:24r...5 row
10,216m
Meters
40:00.0
Time
1:57.4
Pace
0
Calories
136
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:11.7 |
| Overall Distance | 11,234m |
| Overall Time | 50:11.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 138 |
February 01, 2023 06:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,216m | 1:57.4 | 216 | 1043 | 22 | 136 | |
| 20 | 96 | ||||||
| r: 4:24 | 859m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 21 | 142 | |
| r: 0:31 | 48m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 23 | 147 | |
| r: 0:31 | 21m | ||||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 23 | 153 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 24 | 159 | |
| r: 4:13 | 67m | ||||||
| r1,018m |
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Workout Graph
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MERSEY