Manav Sohal v/6:00r...6 row
10,194m
Meters
40:00.0
Time
1:57.7
Pace
771
Calories
123
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 19:19.1 |
| Overall Distance | 11,818m |
| Overall Time | 59:19.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 142 |
February 06, 2023 06:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,194m | 1:57.7 | 215 | 1038 | 25 | 123 | |
| 20 | 90 | ||||||
| r: 6:00 | 1,208m | ||||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 22 | 128 | |
| r: 1:00 | 35m | ||||||
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 24 | 133 | |
| r: 1:01 | 25m | ||||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 26 | 138 | |
| r: 1:01 | 31m | ||||||
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 28 | 147 | |
| r: 1:02 | 41m | ||||||
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 30 | 160 | |
| r: 9:13 | 285m | ||||||
| r1,624m |
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