Manav Sohal v/4:25r...3 row
9,681m
Meters
40:00.0
Time
2:03.9
Pace
0
Calories
120
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:45.4 |
| Overall Distance | 10,572m |
| Overall Time | 48:45.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 144 |
February 07, 2023 06:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,681m | 2:03.9 | 184 | 932 | 20 | 120 | |
| 20 | 103 | ||||||
| r: 4:25 | 834m | ||||||
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | 131 | |
| r: 1:01 | 41m | ||||||
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 20 | 141 | |
| r: 3:18 | 16m | ||||||
| r891m |
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DEE