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Manav Sohal v/14:09r...21 row

5,734m

Meters

20:00.0

Time

1:44.6

Pace

0

Calories

134

Heart Rate

Rest Distance4,788m
Rest Time34:35.2
Overall Distance10,522m
Overall Time54:35.2
Average Watts305
Calories Per Hour1351
Stroke Rate30
Stroke Count1096
Drag Factor140

February 11, 2023 07:28:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,734m 1:44.6 305 1351 30 134
21 93
r: 14:09 3,018m
1:00.0 287m 1:44.5 306 1354 30 147
r: 0:30 104m
1:00.0 286m 1:44.8 303 1343 30 152
r: 0:31 92m
1:00.0 287m 1:44.5 306 1354 31 154
r: 0:31 84m
1:00.0 287m 1:44.5 306 1354 31 156
r: 0:30 96m
1:00.0 287m 1:44.5 306 1354 31 157
r: 0:30 91m
1:00.0 282m 1:46.3 291 1300 31 155
r: 0:30 94m
1:00.0 288m 1:44.1 310 1365 32 158
r: 0:31 92m
1:00.0 289m 1:43.8 313 1376 32 159
r: 0:30 90m
1:00.0 289m 1:43.8 313 1376 31 160
r: 0:30 89m
1:00.0 287m 1:44.5 306 1354 32 159
r: 4:00 90m
1:00.0 286m 1:44.8 303 1343 31 150
r: 0:30 103m
1:00.0 284m 1:45.6 297 1321 32 156
r: 0:30 89m
1:00.0 286m 1:44.8 303 1343 32 158
r: 0:30 93m
1:00.0 285m 1:45.2 300 1332 32 160
r: 0:31 92m
1:00.0 285m 1:45.2 300 1332 32 160
r: 0:31 89m
1:00.0 287m 1:44.5 306 1354 32 162
r: 0:30 89m
1:00.0 283m 1:46.0 294 1311 34 162
r: 0:31 90m
1:00.0 287m 1:44.5 306 1354 32 164
r: 0:30 93m
1:00.0 289m 1:43.8 313 1376 34 166
r: 0:31 93m
1:00.0 294m 1:42.0 329 1433 35 168
r: 7:08 17m
r4,788m

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