Manav Sohal v/4:25r...4 row
11,452m
Meters
45:00.0
Time
1:57.8
Pace
4
Calories
122
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 12,537m |
| Overall Time | 1:02:48.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 145 |
February 20, 2023 06:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,452m | 1:57.8 | 214 | 1035 | 24 | 122 | |
| 20 | 97 | ||||||
| r: 4:25 | 899m | ||||||
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 22 | 136 | |
| r: 2:00 | 60m | ||||||
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 24 | 144 | |
| r: 2:00 | 24m | ||||||
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 26 | 147 | |
| r: 9:21 | 102m | ||||||
| r1,085m |
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Workout Graph
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