Manav Sohal v/6:00r...7 row
3,166m
Meters
11:12.8
Time
1:46.2
Pace
336
Calories
130
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 11:04.7 |
| Overall Distance | 4,708m |
| Overall Time | 22:17.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 159 |
February 25, 2023 06:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.8 | 3,166m | 1:46.2 | 292 | 1304 | 29 | 130 | |
| 21 | 120 | ||||||
| r: 6:00 | 1,231m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 155 | |
| r: 1:01 | 51m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 158 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 162 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 162 | |
| r: 1:01 | 68m | ||||||
| 1:12.8 | 319m | 1:54.1 | 236 | 1110 | 31 | 154 | |
| r1,542m |
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