Manav Sohal v/4:25r...4 row
8,010m
Meters
30:00.0
Time
1:52.3
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 14:20.5 |
| Overall Distance | 9,039m |
| Overall Time | 44:20.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 143 |
March 02, 2023 05:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,010m | 1:52.3 | 247 | 1149 | 27 | 140 | |
| 21 | 109 | ||||||
| r: 4:25 | 920m | ||||||
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 24 | 160 | |
| r: 3:00 | 46m | ||||||
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 26 | 164 | |
| r: 3:01 | 39m | ||||||
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 29 | 168 | |
| r: 3:52 | 23m | ||||||
| r1,029m |
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Workout Graph
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MERRIMACK