Manav Sohal v/4:24r...3 row
8,471m
Meters
32:00.0
Time
1:53.3
Pace
6
Calories
131
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 15:35.1 |
| Overall Distance | 9,550m |
| Overall Time | 47:35.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 143 |
March 03, 2023 06:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,471m | 1:53.3 | 240 | 1127 | 26 | 131 | |
| 21 | 117 | ||||||
| r: 4:24 | 873m | ||||||
| 16:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 26 | 149 | |
| r: 2:31 | 66m | ||||||
| 16:00.0 | 4,274m | 1:52.3 | 247 | 1150 | 28 | 160 | |
| r: 8:39 | 139m | ||||||
| r1,079m |
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Workout Graph
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