Manav Sohal v/4:24r...3 row
8,471m
Meters
32:00.0
Time
1:53.3
Pace
6
Calories
131
Heart Rate
Rest Distance | 1,079m |
---|---|
Rest Time | 15:35.1 |
Overall Distance | 9,550m |
Overall Time | 47:35.1 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1127 |
Stroke Rate | 26 |
Stroke Count | 960 |
Drag Factor | 143 |
March 03, 2023 06:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:00.0 | 8,471m | 1:53.3 | 240 | 1127 | 26 | 131 | |
21 | 117 | ||||||
r: 4:24 | 873m | ||||||
16:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 26 | 149 | |
r: 2:31 | 66m | ||||||
16:00.0 | 4,274m | 1:52.3 | 247 | 1150 | 28 | 160 | |
r: 8:39 | 139m | ||||||
r1,079m |
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Workout Graph
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