Manav Sohal v/4:24r...6 row
11,967m
Meters
50:00.0
Time
2:05.3
Pace
0
Calories
119
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:20.1 |
| Overall Distance | 12,863m |
| Overall Time | 58:20.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
March 06, 2023 06:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,967m | 2:05.3 | 178 | 911 | 20 | 119 | |
| 21 | 101 | ||||||
| r: 4:24 | 876m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | 120 | |
| r: 0:00 | 1m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 123 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | 122 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 127 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | 134 | |
| r: 3:52 | 13m | ||||||
| r896m |
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Workout Graph
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