Manav Sohal v/14:08r...7 row
8,218m
Meters
30:00.0
Time
1:49.5
Pace
8
Calories
139
Heart Rate
| Rest Distance | 3,568m |
|---|---|
| Rest Time | 26:37.4 |
| Overall Distance | 11,786m |
| Overall Time | 56:37.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 154 |
March 08, 2023 05:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,218m | 1:49.5 | 266 | 1217 | 28 | 139 | |
| 21 | 95 | ||||||
| r: 14:08 | 3,011m | ||||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 27 | 154 | |
| r: 1:31 | 75m | ||||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 27 | 157 | |
| r: 1:31 | 80m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | 162 | |
| r: 1:31 | 73m | ||||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 30 | 163 | |
| r: 1:31 | 76m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 33 | 167 | |
| r: 1:31 | 69m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 34 | 170 | |
| r: 4:52 | 183m | ||||||
| r3,568m |
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Workout Graph
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JAMES