Manav Sohal v/4:25r...3 row
11,760m
Meters
48:00.0
Time
2:02.4
Pace
821
Calories
123
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 12:41.9 |
| Overall Distance | 12,666m |
| Overall Time | 1:00:41.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 138 |
March 11, 2023 08:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,760m | 2:02.4 | 191 | 956 | 22 | 123 | |
| 20 | 100 | ||||||
| r: 4:25 | 840m | ||||||
| 24:00.0 | 5,861m | 2:02.8 | 189 | 949 | 21 | 138 | |
| r: 2:01 | 51m | ||||||
| 24:00.0 | 5,899m | 2:02.0 | 192 | 962 | 23 | 141 | |
| r: 6:15 | 15m | ||||||
| r906m |
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Workout Graph
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WELLAND