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Manav Sohal v/6:00r...25 row

6,716m

Meters

24:00.0

Time

1:47.2

Pace

660

Calories

141

Heart Rate

Rest Distance2,982m
Rest Time21:19.5
Overall Distance9,698m
Overall Time45:19.5
Average Watts284
Calories Per Hour1277
Stroke Rate33
Stroke Count1077
Drag Factor145

March 13, 2023 05:45:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,716m 1:47.2 284 1277 33 141
20 106
r: 6:00 1,203m
1:00.0 285m 1:45.2 300 1332 33 143
r: 0:20 73m
1:00.0 281m 1:46.7 288 1289 33 150
r: 0:21 55m
1:00.0 280m 1:47.1 285 1279 32 151
r: 0:20 72m
1:00.0 279m 1:47.5 282 1268 33 154
r: 0:21 58m
1:00.0 280m 1:47.1 285 1279 32 154
r: 0:20 50m
1:00.0 280m 1:47.1 285 1279 33 154
r: 0:20 64m
1:00.0 278m 1:47.9 279 1258 32 155
r: 0:20 78m
1:00.0 278m 1:47.9 279 1258 32 157
r: 0:21 71m
1:00.0 278m 1:47.9 279 1258 32 157
r: 0:20 70m
1:00.0 280m 1:47.1 285 1279 33 160
r: 0:21 73m
1:00.0 281m 1:46.7 288 1289 34 161
r: 0:20 71m
1:00.0 278m 1:47.9 279 1258 34 161
r: 4:00 96m
1:00.0 281m 1:46.7 288 1289 33 148
r: 0:20 61m
1:00.0 280m 1:47.1 285 1279 34 156
r: 0:21 61m
1:00.0 280m 1:47.1 285 1279 33 158
r: 0:21 69m
1:00.0 280m 1:47.1 285 1279 33 160
r: 0:21 66m
1:00.0 277m 1:48.3 276 1248 33 160
r: 0:21 61m
1:00.0 279m 1:47.5 282 1268 34 160
r: 0:21 71m
1:00.0 277m 1:48.3 276 1248 32 163
r: 0:20 74m
1:00.0 278m 1:47.9 279 1258 34 163
r: 0:21 65m
1:00.0 278m 1:47.9 279 1258 33 162
r: 0:21 68m
1:00.0 280m 1:47.1 285 1279 33 164
r: 0:20 71m
1:00.0 284m 1:45.6 297 1321 34 169
r: 0:20 72m
1:00.0 286m 1:44.8 303 1343 34 170
r: 3:38 211m
r2,982m

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