Manav Sohal v/4:25r...4 row
11,183m
Meters
45:00.0
Time
2:00.7
Pace
0
Calories
121
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 11:46.6 |
| Overall Distance | 12,144m |
| Overall Time | 56:46.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 134 |
March 16, 2023 06:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,183m | 2:00.7 | 199 | 984 | 23 | 121 | |
| 22 | 100 | ||||||
| r: 4:25 | 836m | ||||||
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 22 | 129 | |
| r: 1:01 | 58m | ||||||
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 24 | 132 | |
| r: 1:03 | 47m | ||||||
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 24 | 140 | |
| r: 5:17 | 20m | ||||||
| r961m |
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Workout Graph
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PARAMATTA