Manav Sohal v/6:00r...3 row
10,623m
Meters
40:00.0
Time
1:52.9
Pace
837
Calories
135
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 15:15.4 |
| Overall Distance | 12,024m |
| Overall Time | 55:15.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 134 |
March 18, 2023 07:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,623m | 1:52.9 | 243 | 1135 | 29 | 135 | |
| 21 | 105 | ||||||
| r: 6:00 | 1,180m | ||||||
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 29 | 158 | |
| r: 4:00 | 65m | ||||||
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 29 | 164 | |
| r: 5:14 | 156m | ||||||
| r1,401m |
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Workout Graph
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SWAN