Manav Sohal v/6:00r...11 row
8,022m
Meters
30:00.0
Time
1:52.1
Pace
0
Calories
123
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 29:06.9 |
| Overall Distance | 10,126m |
| Overall Time | 59:06.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 160 |
March 22, 2023 05:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,022m | 1:52.1 | 248 | 1152 | 26 | 123 | |
| 21 | 109 | ||||||
| r: 6:00 | 1,193m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 134 | |
| r: 1:30 | 66m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 136 | |
| r: 1:31 | 70m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 140 | |
| r: 1:30 | 67m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 142 | |
| r: 1:31 | 63m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 144 | |
| r: 1:30 | 70m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 149 | |
| r: 1:30 | 73m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 151 | |
| r: 1:32 | 86m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 152 | |
| r: 1:30 | 80m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 32 | 156 | |
| r: 1:30 | 131m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 32 | 162 | |
| r: 9:26 | 205m | ||||||
| r2,104m |
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Workout Graph
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VISTULA