Manav Sohal v/4:19r...10 row
11,000m
Meters
45:00.0
Time
2:02.7
Pace
4
Calories
124
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 9:26.1 |
| Overall Distance | 11,986m |
| Overall Time | 54:26.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 129 |
March 24, 2023 06:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,000m | 2:02.7 | 189 | 951 | 22 | 124 | |
| 21 | 117 | ||||||
| r: 4:19 | 858m | ||||||
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 22 | 125 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 22 | 125 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 22 | 131 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 130 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 131 | |
| r: 0:00 | 4m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 136 | |
| r: 0:00 | 4m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 151 | |
| r: 5:02 | 103m | ||||||
| r986m |
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